Mindful Moments Counseling Center

Your journey to clarity, strength and peace begins here.

Trauma

Struggling to live life to the fullest because of the impact of past trauma? Trauma can take many forms, from past experiences that continue to trigger you in the present, to a recent difficult event like a traumatic birth. It’s not uncommon for these memories to affect your ability to feel joy and connection in your daily life. Using Eye Movement Desensitization and Reprocessing (EMDR), I help you process and heal from the emotional impact of trauma, enabling you to live more fully in the present without being triggered by the past. Together, we will work towards helping you feel more present and at peace.

Self-esteem issues

Self-esteem issues can deeply impact the way you see yourself and interact with the world. When self-doubt, negative self-talk, “mom guilt” or feelings of worthlessness become overwhelming, they can steel your joy and hold you back from achieving your potential and living a fulfilling life. I provide a compassionate environment to explore these thoughts and feelings, uncover their origins, and begin the journey towards building a healthier self-image. Together, we can work on developing self-compassion, challenging negative beliefs, and fostering a sense of confidence that allows you to feel empowered and at peace with who you are or the new person you are becoming.

Depression

Have you found that the joy you expected in motherhood is overshadowed by constant sadness, guilt, or emptiness? You may feel overwhelmed by hopelessness, tearfulness and exhaustion that just won’t go away. I offer a compassionate space to help you navigate these feelings. We will work together to develop effective strategies so you can lift the heavy cloud of depression, feel more like yourself again, and find peace and joy in your life or your new life as a mom.

Anxiety

Feeling constantly on edge or consumed by worry? Anxiety can be overwhelming and impact every aspect of your life.  The transition into motherhood can bring a level of anxiety that feels overwhelming, often manifesting as worry about your baby’s health or safety, intrusive thoughts, or a constant feeling of dread. It can make it hard to relax or enjoy the moments you have been waiting for. Using effective therapies like CBT and DBT, I provide a compassionate space to help you understand and manage your anxiety. Together, we’ll develop strategies to calm your mind and bring peace to your daily life.

Building self worth

Building self-worth is an essential step toward creating a fulfilling and joyful life. The path to motherhood can shake your self-worth, leaving you feeling like you have lost yourself or that you’re no longer enough. When you struggle with feelings of inadequacy or believe you aren’t deserving of happiness, it can impact relationships, career opportunities, and overall well-being. I offer a safe and nurturing space to explore where these beliefs come from and replace them with positive, affirming thoughts. Through our work together, we’ll focus on recognizing your strengths, cultivating self-compassion, and establishing a strong sense of inner value. You deserve to feel worthy, strong, and deserving of a life filled with joy and fulfillment.

Life transitions

Motherhood is a profound transition that can feel overwhelming, from the shift in your identity to the new demands on your time and energy. Whether you are navigating the move from professional to stay-at-home mom, trying to balance work and family, or simply feeling like you have lost your sense of self, I provide a supportive space to navigate these transitions, helping you adjust and find clarity. Together, we can explore the impact of these changes, uncover new opportunities and develop coping strategies that allow you to embrace the next chapter of your life with confidence and balance.

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Children & Teens:

Working with children and teens in therapy is one of the greatest joys of my career. Each young person brings their own unique spirit, curiosity, and resilience to the therapeutic space, and I consider it a true privilege to walk alongside them on their journey. My goal is to create a warm, safe, and supportive environment where they feel heard, understood, and valued—empowering them to express their feelings, navigate challenges, and discover their strengths. Witnessing their growth, whether they are building confidence, overcoming obstacles, or learning more about themselves, is both humbling and inspiring. My goal is to empower them with the tools they need to thrive and to remind them they are never alone in their struggles.

I also believe in the importance of collaborating with parents and caregivers. I provide guidance and support to help you understand your child’s needs and how best to support them at home and in their daily life.

Mothers’ and Women’s Issues:

Navigating the complexities of motherhood and the many challenges women face today can be overwhelming. Becoming a mother is one of the most profound transitions in a woman’s life, but it can also be filled with unexpected challenges. I offer a compassionate and supportive space for mothers and women to explore their unique journeys and find balance and healing. Whether you’re grappling with the demands of parenting, balancing work and home life, or dealing with personal growth and self-discovery, I’m here to help. My approach is rooted in empathy, understanding, and respect, ensuring you feel heard and valued every step of the way. Together, we’ll work towards finding balance, building resilience, and fostering a sense of well-being and empowerment. You’re not alone on this journey—let’s walk it together.

Therapeutic Approaches:

Cognitive Behavioral Therapy (CBT): Together, we’ll explore the connection between your thoughts, feelings, and behaviors, empowering you to make positive changes in your life.

Dialectical Behavior Therapy (DBT): A type of talk therapy that helps people manage their emotions and improve their relationships. DBT combines techniques from cognitive-behavioral therapy with mindfulness practices, teaching skills to cope with stress, regulate emotions, and interact with others more effectively. It’s particularly helpful for those who feel overwhelmed by their emotions or have trouble controlling their reactions. In DBT, you’ll learn practical strategies like staying present in the moment, accepting and tolerating distress, and communicating your needs clearly. Our goal is to help you build a life that feels more balanced and fulfilling.

Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a powerful and effective therapeutic approach designed to help individuals heal from trauma and distressing life experiences. EMDR works by utilizing bilateral stimulation, such as guided eye movements, to reprocess and resolve traumatic memories stored in the brain. This process helps to reduce the emotional intensity of these memories, allowing you to gain new insights and achieve a sense of relief. Whether you’re dealing with the aftermath of trauma, anxiety, phobias, or other emotional challenges, EMDR can help you move forward with greater resilience and peace. I am here to guide you through this transformative process, supporting your journey towards healing and recovery.

Mindfulness:  By incorporating mindfulness practices, I’ll help you develop a greater awareness of the present moment, reducing stress and enhancing your overall well-being.

Play and Art Therapy: For younger children, I use play and art therapy to help them express their feelings and work through their problems in a way that feels natural and comfortable for them.