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Mindful Moments Counseling Center
Welcome To
Mindful Moments
Counseling Center
Empathy, Insight and Healing
Personalized and compassionate counseling for children, adolescents, young adults, and woman struggling with anxiety, life transitions and trauma. Servicing both Pennsylvania and Delaware.
Ready to start your journey toward better mental health? I have availability during the day most weekdays and select evenings. I offer in person and virtual appointments to help accommodate any schedule.
Does this sound familiar?
- Are anxiety and fear running your life?
- Do you often feel worried or scared even when there’s no clear reason?
- Do you avoid social situations or activities because they make you anxious?
- Are you often feeling sad and hopeless?
- Are you feeling overwhelmed by the daily demands of balancing work, family and personal time?
- Are you feeling isolated or like no one truly understands what you’re going through?
- Are you facing any major life changes or going through a major transition?
- Are you hoping for healthier, happier relationships?
- Are you hoping to work through past trauma with the utilization of EMDR?
If you or your child can relate to any of these questions, I can help. Make an appointment today to get started!
About Me
Hi there! I’m Becca and I’m so glad you are here! Therapy takes tremendous courage. It also presents a beautiful opportunity to move forward differently in life. I want you to know you are not alone. I’m here to listen and support you, but also encourage you to make changes to improve your quality of life. My style is warm, insightful, authentic and active. This means I won’t just sit there and nod. I will ask questions and point out patterns to help you to get to the root of whatever you are struggling with.
I strive to be the kind of therapist that I always wanted as a client, someone willing to dive deep and offer encouragement and support along the way. I take a down-to-earth approach, using humor, genuine care for others, and, of course, my training to connect on a deeper level, so you feel truly heard and understood. Our time together can be whatever you need. We can laugh, cry, sit in silence, or fill the time with words.
How I can help
I use empathy and insight to inspire healing with a compassionate and
collaborative approach. I specialize in helping you in the following areas:
collaborative approach. I specialize in helping you in the following areas:
Depression
Are you feeling overwhelmed by sadness or hopelessness? I offer compassionate therapy to help you manage your depression, working together to develop effective strategies to improve your mood and well-being.
Trauma
Struggling to live life to the fullest because of the impact of past trauma? Using Eye Movement Desensitization and Reprocessing (EMDR), I help you process and heal from traumatic memories, enabling you to live more fully in the present without being triggered by the past.
Self-esteem issues
Self-esteem issues can deeply impact the way you see yourself and interact with the world. When self-doubt, negative self-talk, or feelings of worthlessness become overwhelming, they can hold you back from achieving your potential and living a fulfilling life.
Anxiety
Feeling constantly worried or stressed? Anxiety can be overwhelming and impact every aspect of your life. I provide effective therapies like CBT and DBT to help you understand and manage your anxiety.
Building Self Worth
Building self-worth is an essential step toward creating a fulfilling and joyful life. When you struggle with feelings of inadequacy or believe you aren’t deserving of happiness, it can impact relationships, career opportunities, and overall well-being.
Children & Teens
Working with children and teens in therapy is one of the greatest joys of my career. Each young person brings their own unique spirit, curiosity, and resilience to the therapeutic space, and I consider it a true privilege to walk alongside them on their journey.
Life Transitions
I provide a supportive space to navigate these transitions, helping you adjust, find clarity and build resilience. Together, we can explore the impact of these changes, uncover new opportunities and develop coping strategies that allow you to embrace the next chapter of your life with confidence and balance.
Mothers’ and Women’s Issues
Navigating the complexities of motherhood and the many challenges women face today can be overwhelming. I offer a compassionate and supportive space for mothers and women to explore their unique journeys.
Therapeutic Approaches
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, Play and Art Therapy
Children & Teens:
Working with children and teens in therapy is one of the greatest joys of my career. Each young person brings their own unique spirit, curiosity, and resilience to the therapeutic space, and I consider it a true privilege to walk alongside them on their journey. My goal is to create a warm, safe, and supportive environment where they feel heard, understood, and valued—empowering them to express their feelings, navigate challenges, and discover their strengths. Witnessing their growth, whether they are building confidence, overcoming obstacles, or learning more about themselves, is both humbling and inspiring. My goal is to empower them with the tools they need to thrive and to remind them they are never alone in their struggles.
I also believe in the importance of collaborating with parents and caregivers. I provide guidance and support to help you understand your child’s needs and how best to support them at home and in their daily life.
Mothers’ and Women’s Issues:
Navigating the complexities of motherhood and the many challenges women face today can be overwhelming. I offer a compassionate and supportive space for mothers and women to explore their unique journeys. Whether you’re grappling with the demands of parenting, balancing work and home life, or dealing with personal growth and self-discovery, I’m here to help. My approach is rooted in empathy, understanding, and respect, ensuring you feel heard and valued every step of the way. Together, we’ll work towards finding balance, building resilience, and fostering a sense of well-being and empowerment. You’re not alone on this journey—let’s walk it together.
Therapeutic Approaches:
Cognitive Behavioral Therapy (CBT): Together, we’ll explore the connection between your thoughts, feelings, and behaviors, empowering you to make positive changes in your life.
Dialectical Behavior Therapy (DBT): A type of talk therapy that helps people manage their emotions and improve their relationships. DBT combines techniques from cognitive-behavioral therapy with mindfulness practices, teaching skills to cope with stress, regulate emotions, and interact with others more effectively. It’s particularly helpful for those who feel overwhelmed by their emotions or have trouble controlling their reactions. In DBT, you’ll learn practical strategies like staying present in the moment, accepting and tolerating distress, and communicating your needs clearly. Our goal is to help you build a life that feels more balanced and fulfilling.