I offer personalized and compassionate counseling for moms on their perinatal and postpartum journey. If you are navigating the challenges of pregnancy, motherhood, anxiety or trauma, I am here to support you. I also work with children, adolescents, and young adults. Servicing Pennsylvania, Delaware and virtually in Florida.
Ready to start your journey toward better mental health? No need to wait or play phone tag! I offer in person and virtual appointments to help accommodate any schedule. Click above to book your first session in minutes!
If these feelings sound familiar, you’ve come to the right place. Let’s work together to find your strength and joy again! Contact me today to schedule a session.
Hi there! I’m Becca and I’m so glad you are here! Therapy takes tremendous courage. It also presents a beautiful opportunity to move forward differently in life. I want you to know you are not alone. I’m here to listen and support you, but also encourage you to make changes to improve your quality of life. My style is warm, insightful, authentic and active. This means I won’t just sit there and nod. I will ask questions and point out patterns to help you to get to the root of whatever you are struggling with.
Are you feeling overwhelmed by sadness or hopelessness? I offer compassionate therapy to help you manage your depression, working together to develop effective strategies to improve your mood and well-being.
Struggling to live life to the fullest because of the impact of past trauma? Using Eye Movement Desensitization and Reprocessing (EMDR), I help you process and heal from traumatic memories, enabling you to live more fully in the present without being triggered by the past.
Self-esteem issues can deeply impact the way you see yourself and interact with the world. When self-doubt, negative self-talk, or feelings of worthlessness become overwhelming, they can hold you back from achieving your potential and living a fulfilling life.
Feeling constantly worried or stressed? Anxiety can be overwhelming and impact every aspect of your life. I provide effective therapies like CBT and DBT to help you understand and manage your anxiety.
Building self-worth is an essential step toward creating a fulfilling and joyful life. When you struggle with feelings of inadequacy or believe you aren’t deserving of happiness, it can impact relationships, career opportunities, and overall well-being.
Working with children and teens in therapy is one of the greatest joys of my career. Each young person brings their own unique spirit, curiosity, and resilience to the therapeutic space, and I consider it a true privilege to walk alongside them on their journey.
I provide a supportive space to navigate these transitions, helping you adjust, find clarity and build resilience. Together, we can explore the impact of these changes, uncover new opportunities and develop coping strategies that allow you to embrace the next chapter of your life with confidence and balance.
Navigating the complexities of motherhood and the many challenges women face today can be overwhelming. I offer a compassionate and supportive space for mothers and women to explore their unique journeys.
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, Play and Art Therapy
Working with children and teens in therapy is one of the greatest joys of my career. Each young person brings their own unique spirit, curiosity, and resilience to the therapeutic space, and I consider it a true privilege to walk alongside them on their journey. My goal is to create a warm, safe, and supportive environment where they feel heard, understood, and valued—empowering them to express their feelings, navigate challenges, and discover their strengths. Witnessing their growth, whether they are building confidence, overcoming obstacles, or learning more about themselves, is both humbling and inspiring. My goal is to empower them with the tools they need to thrive and to remind them they are never alone in their struggles.
I also believe in the importance of collaborating with parents and caregivers. I provide guidance and support to help you understand your child’s needs and how best to support them at home and in their daily life.
Navigating the complexities of motherhood and the many challenges women face today can be overwhelming. Becoming a mother is one of the most profound transitions in a woman’s life, but it can also be filled with unexpected challenges. I offer a compassionate and supportive space for mothers and women to explore their unique journeys and find balance and healing. Whether you’re grappling with the demands of parenting, balancing work and home life, or dealing with personal growth and self-discovery, I’m here to help. My approach is rooted in empathy, understanding, and respect, ensuring you feel heard and valued every step of the way. Together, we’ll work towards finding balance, building resilience, and fostering a sense of well-being and empowerment. You’re not alone on this journey—let’s walk it together.
Cognitive Behavioral Therapy (CBT): Together, we’ll explore the connection between your thoughts, feelings, and behaviors, empowering you to make positive changes in your life.
Dialectical Behavior Therapy (DBT): A type of talk therapy that helps people manage their emotions and improve their relationships. DBT combines techniques from cognitive-behavioral therapy with mindfulness practices, teaching skills to cope with stress, regulate emotions, and interact with others more effectively. It’s particularly helpful for those who feel overwhelmed by their emotions or have trouble controlling their reactions. In DBT, you’ll learn practical strategies like staying present in the moment, accepting and tolerating distress, and communicating your needs clearly. Our goal is to help you build a life that feels more balanced and fulfilling.